World Kidney Day: The Importance of Early Detection
Kidney disease is a growing health concern in Nigeria, affecting millions of people due to factors like hypertension, diabetes, and poor lifestyle choices. Despite its severity, many cases go undiagnosed until the late stages. That’s why early detection is crucial. PPC Healthcare, the leading provider of healthcare and diagnostic solutions, is raising awareness about the warning signs of kidney disease and the importance of regular screenings and healthy habits to protect kidney function.
Understanding Kidney Disease
The kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure. However, kidney disease often goes undetected until it reaches advanced stages, making early detection critical.
Warning Signs of Kidney Disease
Kidney disease is often called a “silent killer” because symptoms may not appear until significant damage has occurred. However, some early warning signs include:
- Persistent fatigue and weakness
- Swelling in the feet, ankles, or face (fluid retention)
- Changes in urination (foamy urine, blood in urine, or reduced output)
- Dry, itchy skin can be a symptom of kidney disease.
- Pain in the back, particularly under the lower ribs (where the kidneys are located), can be a sign of kidney problems.
- Loss of appetite and nausea
- Difficulty concentrating or mental fog
If you experience any of these symptoms, consult a healthcare professional for screening.
How to Maintain Kidney Health
The good news is that lifestyle choices play a major role in preventing kidney disease. Here are key steps to support kidney health:
- Stay hydrated: Drinking enough water helps the kidneys flush out toxins and prevents kidney stones. Aim for at least eight glasses of water per day.
- Eat a kidney-friendly diet: Reduce salt and processed foods to lower the risk of high blood pressure. Eat more fruits and vegetables such as apples, berries, and leafy greens. Include lean proteins like fish and legumes while limiting red meat. Avoid excessive sugar and soda, which can lead to diabetes, a major risk factor for kidney disease.
- Manage blood pressure and blood sugar: High blood pressure and diabetes are the leading causes of kidney disease. Regular check-ups, a balanced diet, and physical activity help keep these conditions under control.
- Exercise regularly: Regular exercise helps control weight, improve heart health, and reduce blood pressure, all of which protect kidney function. Aim for 30 minutes of moderate activity most days of the week.
- Get regular kidney screenings: Routine screenings are crucial for early detection. Early screening, combined with a healthy lifestyle, can significantly reduce the risk of kidney disease.
Take charge of your kidney health today. Schedule a kidney screening, adopt healthy habits, and spread awareness to save lives.
Visit http://bthdc.com.ng for more information on kidney screening.
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